3/19/14

3/19/14
Weightlifting

5X2 Hang Clean (just above knee) & Jerk – work to a max for the day, rest 90 sec.

Conditioning

For time:

20 Thrusters 95/65#

250′ Shuttle Run (50′ sections)

30 V-Ups

15 Thrusters 135/95#

250′ Shuttle Run (50′ sections)

30 V-Ups

10 Thrusters 155/105#

250′ Shuttle Run (50′ sections)

30 V-Ups

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