3/15/14

3/15/14
Conditioning

1) 14.3 Warmup:

At a comfortable pace:

10 DL @ 135/95#

10 Step Up/Drop Down BJ @ 24/20″

10 DL @ 185/135#

10 Step Up/ Drop Down BJ @ 24/20″

10 DL @ 225/155#

10 Step Up/Drop Down BJ @ 24/20″

*Practice rhythm of stepup/drop-off style “box jumps”. Also, practice bar loading setup and transitions. Rest until fully recovered, but not cold before #2.

2) Do Open workout 14.3.

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