3/14/14

3/14/14
Strength

2a) 5X3 Push Press – heaviest possible, rest 60 sec.

2b) 5X3 Tempo HBBS @ 75% – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

3 rounds for time of:

Run 400m/ Row 500

30 KB Snatch (15l/15r anyhow) 53/35#

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