3/13/14

3/13/14
Elements

A.

3 sets of:

Back Squat x 8-10 reps

Rest 60 seconds

Single-Arm Dumbbell Row x 8-10 reps

Rest 60 seconds

Side Plank x 30 seconds (each side)

Rest 60 seconds

B.

Against a 3 minute running clock, complete as many rounds and reps as possible of:

Burpees x 3 reps

Air Squats x 6 reps

Kettlebell Swings x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

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