3/12/14

3/12/14
Warm Up/Skill

3 rounds not for time of:

3 Seated Band Muscle-Ups

6 V-sit Hip Extensions

9 Hollow/Arch Swings on the Rings

Weightlifting

5X1 Hang Clean (just above knee) & Jerk – work to a max for the day

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20″

1:00 ME HSPU

1:00 ME Muscle-Ups

1:00 Rest

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