3/10/16

3/10/16
A.

Every minute, on the minute, for 15 minutes:

3 Strict Pull-Ups

3 Renegade Rows

(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)

B.

For max reps:

3 Minutes of Assault Bike (for calories)

Rest 2 minutes

3 Minutes of Burpees Over a Box (24″/20″)

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