2/7/15

2/7/15
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Burpees Over Barbell

7 Thrusters (155/105 lbs)

7 Chest-to-Bar Pull-Ups

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Box Jump-Overs (24″/20″)

9 Push Press (155/105 lbs)

9 Ring Dips

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