In teams of two, complete as many rounds and reps as possible in 30 minutes of:

20 Burpees

20 Box Jumps (24″/20″)

20 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will perform 20 Burpees, Partner B will perform 20 Box Jumps, Partner A will perform 20 Wall Ball Shots, and Partner B will peform 20 Burpees – and so on for 30 minutes.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.