2/4/15

2/4/15
A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

followed by…

Every two minutes, for 4 minutes (2 sets):

Back Squat x 4-5 reps @ 80-85%

B.

4 sets of:

Complete as many rounds and reps as possible in 3 minutes of:

10 Ground to Overhead

10 Overhead Squats

10 Burpees

Rest 3 minutes between sets.

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