2/3/15

2/3/15
A.

Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3-4 reps

Goal is to increase load used last week.

B.

For time:

Row 1000 Meters

75 Kettlebell Swings

50 Wall Balls

C.

Every minute, on the minute, for 6 minutes:

Minute 1 – Lean Away Pull-Ups x 3-4 reps @ (4 second negative)

Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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