2/28/14

2/28/14
Weightlifting

12 minuted to work to a 3rm Mid-hang Clean – then 1×3@95%, 1×3@90%, rest 1:30 between drop sets

Conditioning

3 rounds for time of:

35 KB Goblet Squats 24/16kg

15 C2B Pull-ups

10 Hang Power Cleans 160/110#

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