2/26/16

2/26/16
WORKOUT 16.1

Rx'd

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge

8 bar-facing burpees

25-ft. overhead walking lunge

8 chest-to-bar pull-ups

Men lunge 95 lb.

Women lunge 65 lb.

Scaled

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. front rack walking lunge

8 bar-facing burpees

25-ft. front rack walking lunge

8 jumping chin-over-bar pull-ups

Men lunge 45 lb.

Women lunge 35 lb.

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