2/26/15

2/26/15
A.

Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:

400 Meter Shuttle Run

15 Burpees

15 Strict Handstand Push-Ups or L-Seated DB Presses

15 Strict Pull-Ups

15 Strict Ring Dips

B.

Every minute, on the minute, for 6 minutes:

Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4 second negative

Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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