2/25/16

2/25/16
A.

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

B.

Every two minutes, for 20 minutes (10 sets) of:

Clean & Jerk

(rest 10 seconds between singles)

C.

Complete as many reps as possible in 5 minutes of:

Squat Clean & Jerk (165/110 lbs)

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