2/24/15

2/24/15
A.

Three sets of:

Weighted Strict Pull-Ups x 3 reps

Rest 30 seconds

Weighted Strict Supinated-Grip Pull-Ups x Max Reps with same weight

Rest 30 seconds

Strict Pull-Ups x Max Reps

Rest 30 seconds

Strict Supinated-Grip Pull-Ups x Max Reps

Rest 3 minutes

B.

For time:

50 Calories of Rowing

40 Wall Ball Shots (20/14 lbs)

30 Burpee Box Jump-Overs (24″/20″)

40 Calories of Rowing

30 Wall Ball Shots

20 Burpee Box Jump-Overs

30 Calories of Rowing

20 Wall Ball Shots

10 Burpee Box Jump-Overs

*20 minute Time Cap.

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