2/21/14

2/21/14
Strength

1A) Back Squat: 4X5@80%,­ quick up and down with no pause every set – rest 2:00

1B) Bench Press: 4X5 work to a 5rm – rest 2:00

Conditioning

Adapted From CrossFit.com 140218

7 minute AMRAP of:

5 Box Jumps 30/24″

3 Cleans (any style) 185/135#

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