2/20/15

2/20/15
A.

Deadlift

*Set 1 – 8 reps

*Set 2 – 8 reps

*Set 3 – 6 reps

*Set 4 – 6 reps

*Set 5 – 4 reps

*Set 6 – 4 reps

Rest 2 minutes

Build load every set.

B.

Complete rounds of 30, 20 and 10 reps for time of:

30 Kettlebell Swings (70/53 lbs)

30 Shoulder to Overhead (115/75 lbs)

30 Pull-Ups

20...

20...

20...

10...

10...

10...

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