2/20/14

2/20/14
BBG

1A) 4X5 Power Snatches: work to a 5rm – rest 2:00

1B) 4X5 Snatch Balance: work to a 5rm – rest 2:00

Conditioning

10 minute Amrap of:

5 Shoulder to Overhead 115#/75#

10 Deadlift

15 Box Jumps (step down) 24"/20"

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