2/19/15

2/19/15
A.

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Then....

Three sets of:

Jerk Balance x 3 reps

B.

Every two minutes, for 20 minutes (10 sets) of:

Clean & Jerk

(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

C.

Complete as many reps as possible in 5 minutes of:

Squat Clean & Jerk 165/110 lbs.

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