2/18/16

2/18/16
A.

Every two minutes, for 16 minutes (8 sets of):

Overhead Squat x 3-4 reps

Build in weight over the course of the 8 sets.

B.

Five rounds for time of:

Row 500 Meters

15 Overhead Squats (95/65 lbs)

C.

Every two minutes, for 6 minutes (3 sets):

Single Arm Dumbbell Row x 10-12 reps each arm

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