2/18/15

2/18/15
A.

Three sets of:

Weighted Strict Pull-Ups x 3 reps

Rest 30 seconds

Weighted Strict Supinated-Grip Pull-Ups x Max Reps with same weight

Rest 30 seconds

Strict Pull-Ups x Max Reps

Rest 30 seconds

Strict Supinated-Grip Pull-Ups x Max Reps

Rest 3 minutes

B.

Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:

Row 500 Meters

300 Meter Shuttle Run

30 Push-Ups

Post times for each set.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.