2/18/14

2/18/14
Strength

Back Squat: 4X3@90% – quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

30 Split Jumps

10 HSPU

10 Hang Power Cleans 155/105#

30 Split Jumps

15 HSPU

10 Hang Power Cleans 155/105#

30 Split Jumps

20 HSPU

10 Hang Power Cleans 155/105#

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