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2/17/17 - "Grand Slam"

Group Warm up 

Group Mobility 




Strength 


8x3 Front Squat @ 80-90% of your 1 rep max - rest 2:00 between triples. 


WOD ( Workout of the Day ) 

"Grand Slam" 

3 Rounds ( score is your slowest round ) 

70 Double unders 

35 Sit ups 

7 Power cleans (185/130lb) 

*Rest 3:00 between rounds. 

**All workouts can be scaled on an individual basis. 

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