2/17/16

2/17/16
A.

Every two minutes, for 20 minutes (10 sets) of:

Clean x 1.1

(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.

Complete as many rounds and reps as possible in 10 minutes of:

5 Power Cleans (185/135 lbs)

10 Burpees Over the Barbell

15 Chest-to-Bar Pull-Ups

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