2/14/14

2/14/14
Strength

1A) Back Squat:1X8@80%, 1X3@90%, 2X1@100%­ quick up and down with no pause every set – rest 2:00

1B) Bench Press: 4X3 work to a 3rm – rest 2:00

Conditioning

40 Burpees

20 Deadlifts 225/155#

20 KB Thrusters (each arm) 24/16kg

20 Deadlifts 225/155#

40 Burpees

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