2/12/15

2/12/15
A.

Every 2 minutes, for 20 minutes (10 sets, 5 of each):

Odd Sets – Deadlift x 6 reps

Even Sets – Dumbbell Bench Press x 12 reps

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Overhead Squats 95/65 lbs

10 Toes to Bar

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