2/1/15

2/1/15
A.

Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3-4 reps

*Use the same weight used on January 15th.

B.

Complete as many rounds and reps as possible in 6 minutes of:

30 Wall Ball Shots

30 Pull-Ups

30 Double-Unders

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