2/11/15

2/11/15
A.

Five sets of:

3-Position Snatch @ 75-80%

(high hang, mid-thigh, below the knee)

Rest 3 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:

5 Ground to Overhead (185/135 lbs)

10 Burpees

15 Box Jump overs 24/20"

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