1/7/15

1/7/15
A.

Every minute, on the minute, for 8 minutes:

Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest two minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:

Strict Shoulder Press x 1 rep @ 101-105%

B.

Complete as many rounds and reps as possible in 6 minutes of:

6 Power Cleans (165/115 lbs)

12 Hand-Release Push-Ups

C.

Every minute, on the minute, for 6 minutes:

Minute 1 – 8-10 Ring Rows

Minute 2 – 45 Second Plank Hold

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