1/7/15

1/7/15
A.

Every 3 minutes, for 15 minutes (5 sets) of:

Push Press x 2-3 reps

B.

In teams of two, alternate sets to complete four each of:

10 Ground to Overhead

10 Box Jump Overs

500 meter row

Choose weight that is challenging for partners to move without rest through the ten reps.

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