1/4/15

1/4/15
A.

Every 3 minutes, for 9 minutes (3 sets) of:

Back Squat x 5 reps @ 80+% of your 1-RM

B.

Against a 5 minute running clock, complete:

500 Meter Row

50 Kettlebell Swings (24/16 kg)

Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets.

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