1/3/15

1/3/15
A.

Take 12-15 minutes and build to today’s 3-RM Deadlift

B.

In teams of two, alternate sets to complete 4 each of:

40 Double-Unders

30 Kettlebell Swings

20 Thrusters (85/55 lbs)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.