1/31/15

1/31/15
A.

Complete as many rounds and reps as possible in 5 minutes of:

1 Power Clean (185/135 lbs)

3 C2B Pull-ups

2 Power Cleans

6 C2B Pull-ups

3 Power Cleans

9 C2B Pull-up

and so on….

Rest exactly 5 minutes, and when the clock hits 10:00, perform the following…

B.

Complete as many rounds and reps as possible in 5 minutes of:

3 Power Snatches (115/75 lbs)

6 Toes to Bar

9 Box Jumps (24″/20″)

Rest exactly 5 minutes, and when the clock hits 20:00, perform the following…

C.

Complete as many rounds and reps as possible in 5 minutes of:

2 Thrusters (115/75 lbs)

2 Burpees Over the Barbell

4 Thrusters

4 Burpees Over the Barbell

6 Thrusters

6 Burpees Over the Barbell

and so on….

Rest exactly 5 minutes, and when the clock hits 30:00, perform the following…

D.

Complete as many rounds and reps as possible in 5 minutes of:

20 Kettlebell Swings (24/16 kg)

20 Hand-Release Push-Ups

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