1/29/15

1/29/15
A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

Every two minutes, for 4 minutes (2 sets):

Back Squat x 4-5 reps @ 85%

B.

3 sets of:

Complete as many rounds and reps as possible in 3 minutes of:

10 Ground to Overhead (95/65lbs)

10 Overhead Squat

10 Burpees

Rest 3 minutes between sets, and complete a total of 3 sets. Start the set where you left off when time ran out.

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