12/9/15

12/9/15
A.

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 2-3 reps

Build to today’s heavy 2 or 3-RM.

B.

Complete 5 sets of:

20 Kettlebell Swings (32/24 kg)

20 Hand-Release Push-Ups

Work/Rest 1:1

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