1/29/15

1/29/15
A.

Five sets of:

Snatch + 3 Overhead Squats

Rest 2 minutes

B.

Three rounds for time of:

15 Strict Handstand Push-Ups

20 Alternating Front Racked Reverse Lunges (135/95 lbs)

C.

Eight sets of:

20 seconds of Hollow Rocks or Holds

Rest 10 seconds

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