12/9/14

12/9/14
A.

4 sets of:

Bench Press x 4-6 reps

Rest 60 seconds

Single Arm Dumbbell Row x 8-10 reps each arm

Rest 60 seconds

B.

For time:

1000 Meter Row

—-

5 rounds of:

20 Wall Balls

10 Ring Dips

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