1/28/15

1/28/15
A.

Five sets of:

Unsupported Seated Strict Press x 4-5 reps

Rest 2 minutes

B.

Against a 7-minute running clock, complete:

500 Meter Row

—then-

As many rounds and reps as possible of:

5 Single Arm Press each arm (55/35 lbs)

10 Box Jump-Overs

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