12/8/15

12/8/15
A.

Every 2 minutes, for 20 minutes (10 sets):

Power Clean x 1.1

(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)

B.

Complete 4 sets of:

3 Hang Power Cleans

2 Alternating Reverse Lunges

1 Shoulder to Overhead

Row 500 Meters

-Rest 2 min-

Choose the heaviest load you can successfully complete without dropping the barbell.

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