1/28/15

1/28/15
A.

Five sets of:

Weighted Pull-Ups x 2 reps

Rest 30 seconds

immediately followed by…

Every 90 seconds, for 12 minutes (8 sets)

Two sets of:

5-7 Wide Pronated Grip Pull-Ups

Rest 45-60 seconds

5-7 Pronated Grip Pull-Ups

Rest 45-60 seconds

5-7 Supinated Grip Pull-Ups

Rest 45-60 seconds

5-7 Mountain Climber Pull-Ups

Rest 45-60 seconds

B.

In teams of two, alternate sets to complete four each of:

50 Double-Unders

500 Meter Row

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