12/8/14

12/8/14
A.

5 sets of:

Deadlift x 3 reps

Rest 3 minutes

B.

Every minute, on the minute, for 24 minutes:

1st minute – Thrusters x 5 reps

2nd minute – Pull-Ups x 10 reps

3rd minute – Box Jump Jumps x 15 reps

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