1/27/15

1/27/15
A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

followed by…

Every two minutes, for 4 minutes (2 sets):

Back Squat x 8-10 reps @ 75-80%

B.

Complete as many rounds and reps as possible in 9 minutes of:

3 Push Press (155/105 lbs)

6 Box Jump-Overs

9 Kettlebell Swings (32/24 kg)

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