1/26/15

1/26/15
A.

Every two minutes, for 16 minutes (8 sets) of:

Split Jerk x 1 rep

Build over the course of the 8 sets to today’s heavy single.

B.

For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

300 Double-Unders

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees

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