1/25/15

1/25/15
A.

Take 15 minutes to build to today’s 1RM Clean

B.

Every minute, on the minute, for 15 minutes:

Minute 1 – 5 Power Cleans @ 75% of today’s 1RM

Minute 2 – 15/12 Cals Assault Bike

Minute 3 – 20 Ring Dips

(modify ring dips to number that can be performed in 45 seconds)

C.

Every minute, on the minute, for 6 minutes:

Minute 1 – Lean Away Pull-Ups x 3-4 reps (4 second negative)

Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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