12/4/15

12/4/15
A.

Every 2 minutes, for 20 minutes (5 sets of each):

Station 1 – Back Squat x 6 reps

Station 2 - Bent-Over Barbell Row x 6-8 reps

B.

Five rounds for time of:

12 Push Presses (95/65 lbs)

12 Box Jumps (24/20")

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