12/4/14

12/4/14
A.

5 sets of: Back Squat x 2-3 reps (3 second negative)

-Rest 2 min.

B.

Every 4 minutes, for 24 minutes (6 sets) of:

Row 500 Meters (ladies – 400 Meters)

10 T2B

15 KB Swings (70/53#)

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