1/23/15

1/23/15
A.

5 sets of:

Snatch + 3 Overhead Squats

Rest 2 minutes

B.

3 rounds for time of:

15 Strict Handstand Push-Ups or Seated DB/KB Presses

20 Alternating Front Racked Reverse Lunges (135/95 lbs)

C.

Eight sets of: (Tabata)

20 seconds of Hollow Rocks or Holds

Rest 10 seconds

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