12/3/14

12/3/14
A.

3 sets, not for time, of:

Pull-Ups/C2B x 10 reps or Bar Muscle-Ups x 3-5 reps

Kettlebell or Dumbbell Snatch x 8 reps each arm

Double-Unders x 30-40 reps

B.

CrossFit Games Open Event 14.5

For Time:

21 Thrusters (95/65 lbs)

21 Bar Facing Burpees

18 Thrusters

18 Bar Facing Burpees

15 Thrusters

15 Bar Facing Burpees

12 Thrusters

12 Bar Facing Burpees

9 Thrusters

9 Bar Facing Burpees

6 Thrusters

6 Bar Facing Burpees

3 Thrusters

3 Bar Facing Burpees

*15 minute time cap.

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