12/30/15

12/30/15
A.

Four sets of:

Press + 3 Push Press

(perform one strict press, then 3 push presses immediately thereafter)

Rest 60 seconds

Toes to Bars x 8-10 reps

Rest 60 seconds

B.

Complete as many rounds and reps as possible in 9 minutes of:

9 Burpees

9 Push Presses (135/95 lbs)

9 Ring Dips

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