12/30/14

12/30/14
A.

Take 10-12 minutes and build to a 1RM Push Press

B.

2 sets for max reps/calories:

2 minutes Row for Calories

Rest 2 minutes

2 minutes Dumbbell or Kettlebell Man-Makers (53/35#)

Rest 2 minutes

2 minutes of Wall Climbs

Rest 2 minutes

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